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Best results with headphones or speakers arranged correctly. If using speakers, please arrange the speakers so that you are laying or sitting in the optimal spot in the interference field between the two speakers due to the binaural beats embedded within the audio. Laptop speakers will not deliver the binaural beat as intended. The beats help to entrain the brain into a coherent rhythm.
Plug in your headphones and choose a track below!
Free Guided Introduction to Primal Breath Technique: Initial steps
Free track without narration for practice. (same audio track as guided intro)
💡 Quick Tip: Bookmark this page on your smartphone or tablet right now so you can easily return to these guided practices during your daily routine!
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